Immune Vitamins That Can Be Consumed By Pregnant Women?
noon, what do you want the immune system for pregnant women to consume? I am 27 weeks pregnant. my throat is not feeling good like I want to catch a cold and cough
Thank you for the question.
Discomfort in the throat of pregnant women can occur due to a variety of factors, for example gastric acid reflux to the throat, allergies, viral or bacterial infections, dry throat, excessive vocal cord stretching, improper eating patterns, side effects of drugs, benign tumors or gnas in around the throat, aspiration of foreign bodies into the throat, impaired immunity, and so on.
Not always your condition leads to coughs and colds or other dangerous complications. It's just that, if indeed your complaint is very disturbing, you should still check it directly to the doctor or obstetrician who treats you. Before seeing a doctor, do not just take drugs or supplements carelessly. Safer, you first resolve your complaint by:
Drink plenty of water, especially warm water. Don't like to consume cold, artificial sweets and greasy foods and drinks. Don't always talk and shout excessively. Regularly rest. Don't over-contact with fans and air conditioners, pollution, smoke, and dry air. Use air humidifiers for air humidity. stay awake Eating regularly, small portions but often Don't smoke Eat a variety of fruits, especially those containing rich vitamin C.