Increase BB By Consuming Full Cream Milk In Bronchitis Sufferers?
, my weight is not under weight, I plan to raise my bb to be stable by consuming full cream milk, but I’m already suffering from bronchitis, which I know is not recommended to drink milk which causes fat in bronchitis sufferers, then what’s the solution?
Hello Winda Arum Sari,
Bronchitis is inflammation of the bronchial respiratory tract. Can be acute (brief symptoms) and chronic (long-term and continuous). There is no special food restrictions for bronchitis patients. It is recommended to consume foods high in calories and high in protein to help the body's healing process.
The principle to gain weight is to increase the intake of calories that enter. Calories are obtained from daily food and drinks. Calories are obtained from carbohydrates, fats, and also proteins. To gain weight increase the intake of protein in food, it is recommended rather than fat or carbohydrate intake. Some steps to gain weight are:
Eat more often 3-4 times a day, interspersed with high-calorie snack foods such as cheese, eggs, etc.
Drink smoothies, fruit juice mixed with milk or yogurt - a product high in protein and fat
Exercise regularly, can increase muscle mass and increase appetite
Drink enough water, try to drink water immediately after eating
Milk (including full cream milk) is a high-calorie product and also protein. Some types of milk for weight gain are also specifically regulated by their protein and fat composition so that they can gain weight faster.
Underweight should be sought to find out the reason whether only because of food intake or because there are other diseases such as thyroid hormone disorders, chronic infections (including lung infections), gastrointestinal disorders, or malignancy (cancer). You can consult further with your doctor, in order to determine a balanced and appropriate diet to increase weight in your current condition. Thus the explanation from me, hopefully useful.