Increase Body Weight For Busui?
Hello Doctor, I want to ask, I’m breastfeeding my child but my body weight is only 40 kg, whereas my child often breastfeeding. Is there milk for weight gain for busui?
Hello, thank you for asking at HealthReplies.com.
Generally, mothers don't need to make changes to the schedule or amount of food nutrition while breastfeeding. But the important thing, breastfeeding mothers must be able to provide adequate nutrition, both for the mother herself and for her baby.
To get a good intake in nursing mothers, some recommendations are recommended for nursing mothers:
Eggs and fish, for the adequacy of maternal protein. Eggs and fish also contain vitamin D, egg eggs containing DHA and also salmon. Milk can also be an option, as an intake of protein and calcium Fruits and vegetables because it contains a lot of vitamins and minerals. In addition, fiber-rich fruits and vegetables are good for digestion. Wheat and brown rice to meet fiber and carbohydrates and rich in folic acid In addition to the menu, the need for food intake is also calculated from the calories. In nursing mothers need 500 calories more than those who do not breastfeed. Vitamins and minerals are also one important component that needs attention. Also sufficient body fluid needs. In addition to the choice of foods, there are several types of foods and drinks that must be avoided, including:
Alcoholic drinks or alcoholic drinks Caffeine Fish containing mercury Spicy food For your information, I hope this helps