Increase In Excess Body Weight At 35 Weeks Of Pregnancy?
I am 35 weeks pregnant .. the first trimester is 55 kg but now it is 77 kg. What should I do? Wait for the midwife to check in 2 weeks for a urine test or go to the obstetrician.
Good evening, thanks for asking at HealthReplies.com. We understand your confusion. Basically it is natural that pregnant women experience weight gain during pregnancy, but even then there are normal limits. Depending on what the mother's body mass index is before pregnancy, a normal increase is in the range of 5-18 kg during pregnancy. So indeed regardless of how much you previously weighed, this increase of 22 kg is excessive.
In addressing this, of course you already have to start eating less, but do not need to diet like women who are not pregnant. Simply reduce eating sweet foods, multiply drinking water, and multiply the consumption of protein such as those in eggs, beef, sea fish, tempeh and chicken breasts. Eat more vegetables, and if you want to eat salads, don't use mayonnaise or other dressings.
In addition, it would be better if you check yourself at the obstetrician, to check also whether you are just overweight or there are also diseases, such as thyroid hormone imbalances, side effects of drugs, or a buildup of fluid that causes you to gain weight so fast. The handling that you will receive later depends on the results of this inspection.
Meanwhile, once again we remind you there is no need to reduce eating drastically, but consistently. This is important because you are pregnant. In addition, also avoid cigarette smoke and pollution, adequate rest, and immediately consult a gynecologist. If an ordinary obstetrician is difficult to contact, it's okay to change the obstetrician. So, hopefully answering your question.