Infuse Water Is Good For The Body, Bro?

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hello, I want to consume infuse water, is it good for the body? what is the storage in the refrigerator … because I don’t really like it cold, thanks

1 Answer:

Hi ika2424,

Thank you for asking HealthReplies.com.

Many myths have developed about the benefits of consuming infused water which are allegedly far better than consuming plain water. Consuming infused water is thought to have the following benefits:

Helping the detoxification process (removing toxins from metabolic waste from the body) Inhibiting premature aging Inhibiting weight gain, etc. However, these various benefits still need to be proven through further research. Because, there are also many studies that state that these various benefits are not much different from those obtained when you consume water alone. Many experts actually say that it would be much better if you consume enough water while consuming whole fruits or vegetables (which are often processed into infused water). This is believed to produce far better benefits than infused water.

However, this does not mean that consuming infused water has no benefits at all. Infused water can be used as an alternative solution for those who are not too fond of consuming water. In addition, infused water for some people is also believed to help overcome nausea, including those experienced by pregnant women.

Therefore, it doesn't matter if you consume infused water, either at normal or cold temperatures. However, make sure that the fruit or vegetables you mix in your drinking water have been thoroughly washed so that they don't contain harmful chemicals or microorganisms. Also balance the consumption of infused water with the consumption of vegetables, fruit and other nutritious foods.

That's all for our explanation. For more details, please consult directly to a nutritionist.

I hope this helps.

dr. Nadia Nurotul Fuadah

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