Insomnia And Prolonged Sleep
Good night doc, I am Shannon from Surabaya. Since I was dismissed from my job, I often have insomnia or insomnia … and it makes me often wake up late and even sleep more than 8 hours so that my head and neck hurts, what is the right solution yes doc?
Hello Shannon, thank you for asking HealthReplies.com
Insomnia is a sleep disorder that makes it difficult for people with sleep, or not getting enough sleep. Though the person has time to be able to sleep enough as you experience. Though time is obviously a lot because it is closed, but still you have trouble sleeping.
Difficulty sleeping makes the condition of people with insomnia not primed in dealing with daily activities. This type of sleep disturbance can be in the form of waking very often in the middle of the night or too early but unable or difficulty falling asleep again, and difficulty in starting sleep. There are several medical conditions that can cause sleep disorders, including:
Obstructive sleep apnea
Psychological disorders such as bipolar or depression
To overcome the condition you are feeling, you can consult further with a psychiatrist or psychologist so that you can track the main causes of sleep disorders more optimally. Sometimes excessive stress will make it difficult for us to sleep, because the muscles become tense. But in the midst of this corona virus pandemic, you should first postpone a direct examination with a psychiatrist or psychologist until the government announces that the situation is safe. You can make the following efforts to get around sleep disorders and be able to sleep better:
Avoid using gadgets before going to bed
Avoid staying up late and follow the sleep pattern according to your needs
Make room temperature in cool conditions
Create a dim light in your room, not too bright
Do relaxation before bed to reduce anxiety
I hope this helps