Insomnia, Irritability And Palpitations?
I want to ask, I have trouble sleeping and sometimes I can’t sleep until morning. Because sometimes my mind always thinks and I like to get angry when I see something that I don’t like, and sometimes my heart pounding trembles like no breath.
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Insomnia can be influenced by various factors, including:
Psychological factors, for example: stress, anxiety disorders, mood disorders, etc.
Physical factors / physical health problems, for example: hormonal disorders, respiratory disorders, heart disease, urinary system disorders, etc.
Side effects of certain drugs or foods / drinks, for example: caffeine in coffee or certain drugs
Environmental factors, for example: noisy atmosphere, lights are too bright, the temperature is too hot or too cold)
Poor lifestyle, for example: smoking, drug abuse, drinking alcohol, intermittent hours of sleep due to demands for shift work, etc.
Usually various factors influence one another and do not stand alone. However, there are steps you can take to help overcome the problem of insomnia, including:
Minimize consumption of caffeinated beverages, for example: coffee, especially when it is near bedtime
Avoid the habit of using a cell phone or other gadget before bedtime
Avoid smoking or drinking alcohol
Condition your bed comfortably, for example: turn off the lights, play soothing music at a low volume
Manage stress well
If your problem with insomnia is not improving and has disrupted your quality of life, we encourage you to consult directly with your doctor or psychiatric specialist so that you can evaluate the causes of insomnia and plan for the treatment needed. To enrich insight, you can read articles about difficulty falling asleep. Thus information from us. Hopefully always healthy. May be useful.