Insomnia, Throat Suffocation And Difficulty Breathing?
It has been more or less a week for me to have difficulty sleeping because my throat is like choking, in my throat there is someone who has a hiccup, difficulty breathing, I ask, what are the characteristics of corona?
Thank you for asking HealthReplies.com
I understand your concern, a lot of people associate the pain because of the corona virus outbreak that is happening right now, this can be caused by the thoughts they feel that they experience pain such as the characteristics of corona can be called psychosomatic disorders. we naturally panic and worry but not to disturb our health. we just need to be cautious and do what is currently recommended by the government and the ministry of health. if you do the thing that has been applied / recommended and there is no direct contact with infected people or out of the area or country affected by this virus, you do not need to worry. still at home and do what is recommended.
There are several possible causes of complaints that you experience among them:
laryngitis, gastrointestinal disturbances, allergic stress or anxiety disorders are so many possible causes that you experience it to be sure to do an examination, but if this is only a mild symptom, you can treat it yourself at home without the need for treatment. because it will heal by itself. but if this is an emergency where you have a high fever, shortness of breath you can bring yourself to the doctor for an examination and treatment.
There are several things you can do:
stay at home enough rest drink plenty of water at least 2 liters you can consume premen lozenges you can consume honey and lemon juice or drink warm ginger avoid stress by doing yoga or meditation do fun things with positive things you can soak feet before sleep and consume a glass of warm milk you can soak in warm water while bathing you can also use warm steam or hummidifer placed in the room to avoid trigger factors if this is caused by allergies such as cold air, pollen, dust and animal dander avoid acidic, spicy foods and high in fat, caffeine and alkoho if caused by stomach acid you eat regularly with nutritious and healthy food you can consume immune vitamins so I can provide information
but do social distancing and physical distancing and a clean and healthy lifestyle