Is Green Coffee Good For Weight Loss?
I want to know if green coffee capsules are good for weight loss, are there any side effects … thank you
Hello Hana, thank you for asking to HealthReplies.com.
Let me introduce myself that Dr. Rio will answer your question.
Ideal body weight is the dream of every person, especially women. In achieving that ideal weight, there are various things that can be done including regular exercise, changes in diet, and consumption of vitamins or weight-loss drugs. Some sources say that consumption like green coffee can reduce weight by increasing fat burning without changing diet and exercise. Green coffee is widely available in capsules or natural form.
Coffee beans are said to contain high levels of chlorogenic acid, so they are thought to affect metabolism and blood sugar levels which can then help the diet program. But there are also other studies which state that the effect of weight loss with green coffee consumption is very small. Side effects arising from coffee consumption are also unclear, due to very little research. However, caffeine consumption in general can cause abdominal pain, heartburn, increased heart rate, anxiety, and difficulty sleeping. When consumed in large quantities, it can also cause headaches, ringing in the ears, nervous nervousness, tension, and irregular heartbeat.
We recommend that you consult your doctor first if you are going to consume it. Weight loss cannot rely solely on certain drugs or drinks without making changes to your diet and regular exercise. So you should consume healthy and nutritious foods, reduce food intake that triggers weight gain, and do regular exercise will slowly lose your weight.
That's all the answers I can give. Thank you :)