Is It Allowed To Consume Vitamin C To Maintain Body Fitness?
, I want to ask. Is taking Nat c 1000 supplements good?
Nat c 1000 you mean is one of the trademarks of supplements that contain Vitamin C at a dose of 1000 mg per tablet. Vitamin C is very useful for maintaining immunity, caring for skin, bones, gums and teeth. Naturally this vitamin can be found in fruits such as papaya, tomatoes, oranges, strawberries, kiwi and vegetables such as broccoli and peppers.
Actually the recommended dose of vitamin C consumption in adult men is around 90 mg/day while women 75 mg/day. As for someone who is deficient, the dose of vitamin C needs can be increased up to 300mg/day. If a person takes a supplement with a high dose of vitamin C, the remainder of the unused product will be excreted in the urine. The maximum limit for consuming vitamin C per day is 2000 mg, because more than that dose can potentially cause toxicity.
You should also consult with your doctor directly about the dose you need to consume. May be useful