Is It Better To Consume Honey Or Date Palm Juice During Late Pregnancy?
Good Morning HealthReplies.com,
Honey and date palm juice may be consumed by pregnant women, both are safe to consume as long as your pregnancy condition does not experience a disturbance. For example, a fetus that is too large is usually advised to reduce consumption of sweet foods and drinks because it is feared that the size of the fetus will get bigger so that it can complicate the process of giving birth later. Because both honey and date juice have high sugar levels.
Then also make sure that the product you are consuming is a product registered with the Food and Drug Administration (BPOM). Date juice itself has a variety of ingredients that are good for the body such as selenium and magnesium which are good for bones, then there is also iron content to prevent anemia, and high sugar levels as an energy source. While honey contains antioxidants, vitamins C and E, flavonoids, which are good for preventing pain due to free radicals and infections. Honey also has a high sugar content as an energy source.
The effect obtained from the use of honey and date palm juice is still quite varied, this is because the content contained in these products is not known exactly how much each content has, to easily understand it I think as follows: the content of the honey obtained from the hive One bee is certainly different from other beehives, as well as the content of dates from one another.
The nutritional needs of pregnant women can actually be fulfilled properly if you consume foods with balanced nutrition rules, entering your 36 weeks of pregnancy is also expected to routinely control your midwife or obstetrician to monitor the health of you and the fetus.
Hopefully it helps and hopefully it will be smooth waiting for the delivery process