Is It Dangerous For The Fetus If The Sleep Pattern Is Reversed During 22 Weeks Of Pregnancy?
Hello doctor, I am a housewife aged 24 years and currently 22 weeks pregnant. During my pregnancy, my sleep patterns were reversed, where at night I woke up, and in the morning I slept. But if counted, I still sleep 8 hours. Is this dangerous for my fetus? Thank you in advance
Hello, Melinda Veronica. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Difficulty sleeping at night is a complaint that is quite often experienced by pregnant women. There are various factors that influence the difficulty of the mother to sleep at night, including hormonal changes, increased frequency of urination at night, discomfort / heartburn due to a growing stomach, nausea and vomiting, and leg cramps.
Lack of sleep during pregnancy can be at risk of causing high blood pressure in pregnancy, preeclampsia, premature labor, and other pregnancy-related complications. To help overcome the problem of difficulty sleeping at night during pregnancy, you can take the following steps:
Nap, this can be done to replace lost sleep hours at night Change the position of sleep, it is recommended to sleep with the body tilted to the left to make sleep more comfortable and reduce pressure on blood vessels that supply nutrients and oxygen to the fetus. It is also advisable to put a pillow between your legs or behind to support your back Regular physical activity, such as relaxing walking or swimming Relaxation, for example deep breathing exercises, warm baths, or ask your husband to massage your body gently before sleeping to be more relaxed If complaints of interference sleep is disturbing, do not hesitate to consult with a doctor or obstetrician and gynecologist. To enrich insights, you can read articles about tips to overcome changes in sleep patterns in pregnancy. Thus information from us. Hopefully always healthy. May be useful.