Is It Dangerous If You Often Consume Water?
day … I often drink water very much … and often I want to do it even at night … is that good? healthy? or is there another one?
Thank you for asking HealthReplies.com.
Need to be clarified, how old are you now? Is there a history of certain health problems that you experience?
Good function of water consumed in sufficient quantity to help facilitate digestion. By drinking lots of water, urine and stool production can also be smoother, so that metabolic waste can be removed better by the body. Drinking water is also useful in helping to maintain skin moisture, prevent premature aging, increase stamina, maintain endurance, improve memory and concentration, improve kidney work, and many other benefits. By drinking enough water, your risk of experiencing urinary tract disorders, such as infections or stones, can also be reduced.
Provided that you do not have a history of certain diseases, such as heart problems, kidney disorders, etc., which prevent you from consuming more fluids, there is no prohibition for you to drink lots of water. But of course, anything that is excessive can be bad for you. Therefore, drink enough water, do not overdo it, not too less. A variety of literature recommends healthy adults to consume 2 to 4 liters of water per day. This water can be obtained not only from drinks, but also from foods that contain liquid. But of course, the water needs of each person may be different depending on body posture, activities undertaken, history of illness, and many other factors. Therefore, more precisely, you directly consult your daily water needs by going to a doctor or a nutritionist at the nearest health facility.
I hope this helps.