Is It Dangerous If You Take Vitamin C Together With Blood Booster Medication?
Morning, now I consume vitamin C and sangobion. Is that okay? And if I add to the consumption of dangerous calcium, is it not? Thanks in advance
Good evening, thanks for asking at HealthReplies.com. The content of the supplements you mentioned is not a problem if you consume together, because there is no reaction that can arise from the three.
Especially because this is a form of supplements and not drugs, it actually means that the ingredients are in food and drinks everyday. For example, vitamin C is in oranges, sangobion contains iron which is also in tofu, tempeh and spinach. While calcium is often what we know is only in milk, in fact there is also in tofu, tempeh, spinach, broccoli, beans, sardines, and much more. So because we can consume orange juice and fried tempeh together without problems, it is also no problem for us to consume these supplements together.
It's just that you need to know, supplements are there to meet the needs of vitamins and minerals that are troublesome if you have to go through natural sources. For example there is a woman who has anemia or lack of blood due to iron deficiency. If he has to meet his iron needs from consuming daily food, it will take a long time until his needs are met. Meanwhile, the condition of his anemia could worsen. Therefore given a supplement. But if you are healthy and do not have any clinical problems, not taking supplements is not a problem.
Some people also misunderstand that taking supplements will directly make their lives healthier. This is not true, because healthy living comes from good patterns, not just supplements. So it doesn't matter if you want to take supplements, but you still have to eat regularly, eat lots of vegetables and fruit, avoid cigarettes and alcohol, and exercise regularly. So, hopefully answering your question.