Is It Dangerous To Consume Spinach For More Than 5 Hours?

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I want to ask,. I am 35 weeks pregnant. When I ate spinach, which was more than 5 hours since I was in the peg, I just remembered that I can’t eat it anymore, but I consumed 2 spoons. what not? For me and my baby

1 Answer:

Hello Sari,


Spinach is a vegetable that is good for consumption because it contains various vitamins and minerals the body needs. However, spinach should be consumed immediately after it is cooked thoroughly. This is because spinach contains iron (ferrous ions), ferro ions will be absorbed by the body, but if the spinach is exposed to the open air for too long ferro ions can be oxidized into ferric ions. Ferric ions will actually be converted into ferrous ions after being eaten, but if consuming large amounts of ferric ions, it will certainly be more difficult or longer the body's process to convert them into ferrous ions. Ferric ions are what can interfere with the binding of oxygen by hemoglobin.


Therefore it is highly recommended to cook the spinach sufficiently so that it can run out immediately after cooking. Spinach vegetables should also not be heated again because heating can eliminate the nutritional content.


If you are already eating spinach that has been allowed to stand for as long as 2 tablespoons, in general it is not dangerous so you don't need to worry. But if you are worried, it never hurts to exercise control with your doctor or midwife. Do not forget to next you should eat spinach vegetables that have just been cooked and consume enough spinach.


Hope it helps you,


Thank you

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