Is It Effective With Blood Type Diets?
I often read in articles, there is such a thing as blood type diets. what exactly is effective? Is the article really suitable and can I apply it or not?
Diet or food management is one of the important things in losing weight. One well-known diet is the blood type diet. Blood type diets have several risks, namely certain nutritional deficiencies because food is only chosen based on blood type without looking at the complete nutritional content or not, and for people with a history of certain diseases should consult with your doctor so that food management is more precise and does not aggravate the disease.
Until now also has not been scientifically proven about the benefits of blood type diets. Therefore, I recommend that you go on a healthy diet by increasing consumption of healthy and nutritious foods with reduced calories, avoiding fast food, fried foods, reducing sweet foods, and balance with exercise 3-4x / week. Don't forget to rest enough and avoid stress to support the diet program.
If you still want to go on a blood type diet or if you have a history of certain diseases (for example diabetes, hypertension, gout, high cholesterol), I suggest that you consult with your nutritionist so that you can be given healthier and more appropriate food arrangements according to your condition yes.
Hope it helps you,