Is It Healthy To Consume Ginger Drink Mixed With Lemon?
Alodok, I want to ask, if making a drink from ginger mixed with lemon is healthy or not?
Hello, thank you for the question to HealthReplies.com
Basically ginger and lemon have their own benefits for the body. Consumption of both simultaneously can be done and will not cause side effects that are harmful to the body. Ginger has several benefits including being an antioxidant and anti-inflammatory, relieving nausea and vomiting, relieving muscle aches and joint pain, reducing menstrual pain, lowering blood cholesterol, helping facilitate digestion, etc. Lemon is known to have several benefits including being an excellent source of vitamin C and vitamin C is known to help maintain endurance, help speed healing of diseases, reduce the risk of heart disease, stroke, lower blood pressure. Lemon is also known to help you lose weight, maintain healthy skin, and help facilitate digestion as well. Although not all claims of benefit are proven, they are also not proven to cause certain negative impacts as long as they are not consumed excessively.
Make sure you thin the lemon water before you drink it because very high acidity can irritate your stomach. If you have certain health problems or take certain medications regularly, you should first consult with your doctor before you drink ginger and lemon drinks regularly.
Here are articles that you can read about the benefits of lemons and the benefits of ginger
So much information from me, hopefully enough answer