Is It Okay To Play Badminton If You Have An Inguinal Hernia?
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Inguinal hernias occur when there are some segments of the intestine sticking out because of a weakened abdominal wall gap. This condition can be seen as the appearance of lumps whose consistency is soft, disappearing, and often experience swelling and pain. In more severe conditions, hernias can appear continuously without being able to reenter, causing the sufferer to feel extreme pain, and also appear obstruction symptoms, such as nausea and vomiting. If it's like this, treatment needs to be done immediately to prevent more severe complications, such as rupture of a hernia that can cause peritonitis, or also death of tissue due to hernia that is very tight pinched.
If you experience hernias are still small, often the doctor will prioritize conservative therapy, namely by observation. Hopefully, by minimizing the risk factors, hernias do not develop into more severe. Some steps you need to take to avoid inguinal hernia swelling are:
Minimization of activities that can cause increased pressure in the abdominal cavity, for example: Lifting heavy objects Using clothes and tights Bending for too long Doing certain sports, including jogging, badminton, lifting weights, push ups, sit ups, etc. Keep your ideal body weight, Obese people are more at risk of developing hernias. Live a healthy diet, high in fiber. Do not smoke or consume alcohol. If you experience coughing, sneezing, or vomiting, see your doctor for treatment. Depending on the severity of the hernia you experience, some types mild exercise you might still be able to do. It is better to consult directly with your doctor or surgeon in this regard.
I hope this helps.