Is It Okay To Take Supplements After You Are Tired Of Working?
Good evening, hello I am a 22 years old man. I want to ask, in the past 30 days I have been demanded by the company to work hard and in addition to working normally 8 hours Monday – Friday, I am also required to work overtime on normal Monday – Friday work 8 hours plus 2 hours to work 10 hours ago on Saturday holidays u0026amp; week 7 hours. n nIn that job, I work standing up for 7 hours non-stop and given 1 hour of rest and also I don’t get even 1 day off for 1 month of work. The effect at night feet u0026amp; my hands are often tired, sore u0026amp; Muscle aches and pains. n nThen, I was interested in trying to take a type of energy supplement drug called FATIGON. The next day after waking up it was true, the body felt very light, sore, sore muscles in the legs u0026amp; in the hands immediately disappear and also feel energized again. n nThe question is, can I take the drugs when my body is tired u0026amp; sore after working all day? nIf it is not recommended, what other solution would it be besides taking the supplement? Please help. Thank you. N
Good morning, thanks for asking at HealthReplies.com. The medicine you mentioned is a multivitamin supplement that contains vitamin B1, vitamin B6, vitamin B12, vitamin E, K I-aspartate, and Mg I-aspartate. This supplement can help to reduce symptoms of pain, muscle cramps, weakness, and lack of blood due to vitamin and mineral deficiencies.
In your case, it is easy to say that you have a pretty busy schedule and a very tiring schedule. A lot of energy is wasted and not enough time to rest can make anyone feel the symptoms you feel. In this regard, it is okay to take supplements as long as it is still based on the rules of use, because basically supplements only help the body to meet nutritional needs that cannot be met for one reason or another.
However, distinguish between supplements and energy drinks, which are also often used as an antidote to fatigue. This drink if consumed continuously can cause side effects of kidney problems, and if the kidneys have been damaged, they cannot return to normal.
Of course, the better recommendation is to limit your activities, divide your time by priority on which ones really need to be worked on, and which ones can wait. Rest is as important a component as work. In addition, it would be better if these nutrients were obtained from natural sources, such as fruits and vegetables. So, hopefully it answers your question.