Is It Permissible To Consume Herbs For Diet While Still Breastfeeding A Child Aged 1 Year And 4 Months?
, my child is 1 year 4 mth … now it is still good. I want to go on a diet … can I take herbal medicine for dieting?
Hello Denny Hong, thank you for the question on HealthReplies.com.
Based on WHO recommendations, breastfeeding can be continued until the child reaches 2 years of age or older accompanied by supplementary feeding that is appropriate for his age. Seeing this condition, then you can still be categorized as a breastfeeding mother, where the mothers who breastfeed there are certain recommendations if you want to do a weight loss program. The recommendations are:
Keep eating the recommended foods while you are still breastfeeding such as fruits, nuts, low-fat dairy products, low-fat meat, fish and others, but can be tried by reducing the number of portions of your meal little by little but not less than calorie requirements needed during breastfeeding. It is not recommended to reduce your portion of food drastically. Eat small amounts but often so that it can help you always feel full and control your portion of food every time you eat. Keep breastfeeding your child without any restrictions on the amount of how much or how often your child may breastfeed, because the needs of children vary depending on their age Drink lots of water, make sure you do not lack fluids. In addition to preventing fluid deficiency, drinking plenty of water can also prevent you from feeling fake hunger. Limit the consumption of beverages that taste. Exercise regularly for at least 30 minutes per day, no need to do strenuous exercise, just do light exercise such as jogging, walking, etc. Get enough sleep, which is at least 7-8 hours per day Avoid stress. Limit heavy weight to be lowered , it is recommended to lose 0.5-1 kg per week and not lose more than that because it can interfere with the production of breast milk Regarding your question to go on a diet using herbal medicines for diet, you should first consult about its use with a doctor, because of the content that is in the drug the herb is not very clear about the usefulness or side effects that may be caused. Your doctor will help you determine whether your condition really requires the drug to help you lose weight.
You can also read other additional information on how to diet well for breastfeeding mothers at the following link.
I hope this helps.