Is It Safe For Adolescents To Consume Vitamin E Capsules?

Good afternoon, I want to ask if teenagers use the e capsule nature, think about it

1 Answer:

Hello Utih, Thank you for the question.


How old are you? Natur E is a health supplement that contains vitamin E which functions to maintain healthy skin. In fact, most people do not need to consume vitamin E in supplement form because the consumption of foods that contain vitamin E alone is enough to meet the body's nutritional needs. These supplements are only effective if a person is indeed deficient in vitamin E. Some foods that contain vitamin E such as eggs, chicken meat, avocados, peanuts, and sunflower seeds.


If you want to continue taking the supplement, you can do it. Make sure you follow the dosage listed on the packaging or according to the doctor's recommendations because the maximum limit for consumption of vitamin E depends on a person's sex and age.


To deal with acne, you are also advised to:

cleanse the face with a gentle cleansing soap that is not foamy and contains no fragrance
avoid using thick cosmetics
choose skin care products and cosmetics that are water-based
avoid rubbing objects on facial skin
avoid solving pimples or blackheads
take a shower immediately after heavy activity
manage stress well
I hope this helps.

: by

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