Is It Safe For Children 1 Year And Over To Eat At Midnight?
Doctor, what if the child sleeps from the afternoon and skips dinner time and wakes up at 12 or 1 pm, has been given milk but he can not sleep anymore, is it safe for us to feed rice or cereal for children his age? What should you do? Thank you
Hello Mrs. Charlene! Thank you for asking at HealthReplies.com.
In general, children over 1 year old can already eat family food (adult food), including rice and cereal. Giving milk to replace dinner is actually not recommended because the nutritional content in it is not enough to meet the needs of children. However, what needs to be paid attention to is the disruption of your child's break at night. If the child's night sleep is disrupted, his growth and development will also be disrupted. Try to set the child's bedtime so that the night's sleep is well fulfilled. Try to play with children in the afternoon so that children do not sleep, so the child can eat dinner according to his schedule and not disturbed his night's sleep. Set a child's bedtime. Before bedtime, try to get your child to play and not let him sleep. Children can take a nap according to the schedule you set. When you wake up you should also set it. That way, children will get used to sleep and wake up at the same time. Sleep with a fixed schedule is better for children's development. Children can also learn discipline with time. Avoid giving gadgets and watching TV when approaching bedtime. If you have difficulty with this, you can also discuss with a pediatrician who usually treats your child.
That's all information from me. I hope this helps.