Is It Safe To Boil Vegetables At Night And Consumed In The Morning?

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I want to ask if I can boil vegetables at night for breakfast? Is it not a problem?

1 Answer:

Hello Dinna, thank you for the question.

Basically, vegetables that have been boiled at night, it does not matter if consumed in the morning as long as you store it well so that the vegetable is still suitable for consumption, namely in the following ways:

Using fresh vegetables Before boiling, vegetables must be washed and cleaned until completely clean Boil not too long with not too high temperature and use only the amount of liquid as needed so that vegetable nutrition is also not much lost Drain vegetables that have been boiled until completely completely cold Store vegetables by their type, don't mix them together in one place Keep them in an airtight container and then store them in the refrigerator Don't keep them for more than 2 days because the vegetables have decreased in quality and nutrients and may have an effect side when consumed Hope it helps.

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