Is It Safe To Consume Milk Mixed With Honey?
Good morning Doctor, I want to ask, is drinking milk mixed with honey good for health? And if good, how to mix the right one? R n r nThank you and be blessed
Hello, thank you for your question
There are various types of milk currently circulating in society, for example whole milk, low fat milk, soy milk, goat milk, and so on. Basically, milk is good for health because it contains various types of nutrients, including carbohydrates, proteins, fats, and vitamins and minerals. Choose the type of milk that suits your needs, for example for individuals who are lactose intolerant, soy / soy milk can be an option; whereas if you are undergoing a weight loss program, then low-fat milk is good for the body.
The benefits of milk will increase when mixed with honey. Honey is believed to reduce coughs, help heal wounds, help control sugar in diabetics, also reduce the severity of thrush after radiotherapy. However, there is still much that needs to be researched regarding other benefits of honey, such as its effect on increasing stamina, overcoming allergies, increasing fertility, and so on.
Until now, there are no standard rules for mixing milk and honey. However, to maintain the nutritional content of both, make sure not to use too hot water, and avoid boiling a mixture of milk and honey.
I hope this information is helpful