Is It Safe To Consume Tempeh Every Day?
Hello, I have been eating tempeh since I was young. I don’t like to eat fish or other seafood. For meat, I like to eat some of them like chicken, beef, and duck besides I don’t consume them. For vegetables and fruit are also just a few types, I consume milk u0026amp; eggs too. What I want to ask, is it safe to consume tempeh every day as a side dish u0026amp; Never eat fish?
Hello, thank you for the question to HealthReplies.com.
Tempe is a food high in vegetable protein (plant). The benefits of tempe can increase endurance. It should also be added with animal protein such as beef, eggs, chicken, fish and should be that the body's immune system increases and is not easily attacked by diseases.
suggestions that can be done:
1. Try to consume a little animal protein food
2. make a variety of foods with animal protein content such as meatcake, fish meatballs and so on
3. maintain health by exercising and eating enough fruit
So hopefully useful :)