Is It Safe To Drink Coffee Every Day While 12 Weeks Pregnant?
Pregnant 12 Weeks every time I wake up always dizzy, check yesterday check HB = 10, and he said is still normal, but blood pressure 90 / so. It makes my head dizzy. I’ve heard that drinking coffee can increase blood pressure. I want to ask, is it safe to drink coffee every day for pregnant women? The coffee is original robusta
Good afternoon, thanks for the question
During pregnancy it is recommended to limit the consumption of caffeine, which is about 200 mg per day, equivalent to 5 cups of instant coffee. Excessive consumption of caffeine during pregnancy will lead to an increase in blood pressure and pulse rate that is not good for pregnancy, low birth weight, to the risk of miscarriage.
Besides being contained in coffee, caffeine is also contained in tea, chocolate, energy drinks, soft drinks, etc. so it also needs to be limited during pregnancy. To overcome the complaints of dizziness during pregnancy, you can do the following:
1. Always eat regularly
2. Be diligent in moving
3. Not too long lying position
4. Consume enough water
5. Consumption of iron-rich foods
That's all, hope you can help.