Is It Safe To Drink Sachetan Milk Coffee If It’s Not Excessive?
Hello, I like to drink Sachetan coffee, is it good for the body if it is not consumed in excess ?.
Coffee (be it sachet coffee mixed with sugar, creamer, milk, or black coffee) is a popular drink. Coffee can actually help the body to be fresher and there are several other benefits of coffee as long as coffee is consumed in moderation and not in excess.
In general, the recommended coffee consumption is around 2 cups / day or around 400mg of caffeine (keep in mind that caffeine is also contained in tea and chocolate, take into account caffeine intake apart from coffee as well). Consumption of coffee 1-2 cups / day is generally not harmful to the body of a healthy adult. Coffee consumption should be more limited or even avoided in several conditions, such as having a history of heart disease, high blood pressure, stomach acid disease, and pregnant women.
But if coffee is consumed in excess, of course it can interfere with the health of the body. Here are some of the effects of coffee if drunk in excess:
Trigger insomnia, increased emotions, nervous anxiety, and muscle weakness
Increase blood fat and heart rate and heartbeat become irregular
Increase the risk of osteoporosis
Indigestion: diarrhea, acid reflux disease, irritable bowel syndrome
Diuretic properties, thus increasing the risk of dehydration
Interfere with the health of the fetus
In addition to the caffeine content, in sachet coffee, the sugar content must also be considered. Excessive sugar consumption can also increase the likelihood of obesity and increase blood sugar levels. Therefore I suggest consuming a maximum of 2 sachets of coffee / day. If you have a certain medical history, you should first consult with your doctor.
The following articles are related to the topic of your question:
The dangers of coffee
Thank you and hope it helps,
dr. Devika Y