Is It Safe To Eat Basil Leaves For Pregnant Women
Afternoon … I am 11 weeks pregnant … is it safe if I eat raw basil leaves while pregnant huh? Just wash the leaves before eating …
Thank you for the question.
Basil many benefits, such as having antioxidant properties, launch digestion, eliminate bad breath, maintain hormonal balance, and so on. According to much literature, consumption of vegetables, including basil leaves, to be more awake in nutritional value, is recommended in raw conditions, without cooking. However, during pregnancy, this action can be risky, considering the potential of the basil leaves still contain higher hazardous chemicals, for example pesticides, and so on.
Provided that you are not allergic to basil leaves, these vegetables may be consumed during pregnancy. However, to prevent your potential from being exposed to harmful chemicals, impurities, and microorganisms, it is recommended to wash it first with clean soap and running water. Not only that, processing these basil leaves into cooked dishes seems safer for you, rather than consuming them raw.
That's all our explanation. For more details, please consult again with your doctor or obstetrician.
I hope this helps.