Is It Safe To Exercise In The Gym When The Corona Outbreak Is?
Good night. I was able to read even though work was closed due to the prevention of the corona virus but exercise had to keep going. But is it permissible to register? And what kind of sport is good in accordance with the present situation?
Hello, thank you for the question to HealthReplies.com
Basically to prevent yourself from contracting the corona virus, you are indeed advised to maintain your body's endurance and one way to maintain endurance is to do regular exercise every day. However, the important thing that you also need to pay attention to is that you are not advised to go to public places, especially crowded and crowded, unless there are urgent needs. This public place includes a gym. Exercise does not have to be done in the gym. You can do any sport anywhere. If you live in a housing complex or you live near a city park that has a jogging track, you can go jogging every day by going around the complex or around a joggong track. To avoid the crowd, you can run in the early morning when not many people wake up in the morning. If the jogging track near your house is always full of people (so jostling), do not go to that place. Another alternative is you can do gymnastics or yoga in the yard or even in your own home.
If you want to exercise outside the home, make sure you keep taking precautionary measures such as not shaking hands with others, keeping a safe distance from other people (at least 1.8-2 meters), not touching objects in public places, not touching your face when you just touch an object in a public place, and wash your hands with soap or use a hand sanitizer as often as possible.
So much information from me, hopefully enough answer