Is It Safe To Exercise In The Gym When The Corona Outbreak Is?

Illustration of Is It Safe To Exercise In The Gym When The Corona Outbreak Is?
Illustration: Is It Safe To Exercise In The Gym When The Corona Outbreak Is? media1.s-nbcnews.com

Good night. I was able to read even though work was closed due to the prevention of the corona virus but exercise had to keep going. But is it permissible to register? And what kind of sport is good in accordance with the present situation?

1 Answer:

Hello, thank you for the question to HealthReplies.com

Basically to prevent yourself from contracting the corona virus, you are indeed advised to maintain your body's endurance and one way to maintain endurance is to do regular exercise every day. However, the important thing that you also need to pay attention to is that you are not advised to go to public places, especially crowded and crowded, unless there are urgent needs. This public place includes a gym. Exercise does not have to be done in the gym. You can do any sport anywhere. If you live in a housing complex or you live near a city park that has a jogging track, you can go jogging every day by going around the complex or around a joggong track. To avoid the crowd, you can run in the early morning when not many people wake up in the morning. If the jogging track near your house is always full of people (so jostling), do not go to that place. Another alternative is you can do gymnastics or yoga in the yard or even in your own home.

If you want to exercise outside the home, make sure you keep taking precautionary measures such as not shaking hands with others, keeping a safe distance from other people (at least 1.8-2 meters), not touching objects in public places, not touching your face when you just touch an object in a public place, and wash your hands with soap or use a hand sanitizer as often as possible.

So much information from me, hopefully enough answer

: by

Related Question

Breast Lumps Hurt When Entering Menstruation?

Breast Lumps Hurt When Entering Menstruation?

(1 year ago)

At night, my breast has a lump that is large enough, when I want to enter the menstrual period when I feel the lump feels painful, but if menstruation does not come normal lumps wh...

Suture Wound Care After An Accident That Drains Pus?

Suture Wound Care After An Accident That Drains Pus?

(1 year ago)

hello …. my name is annisa r nI recently, about 10 days ago I fell … so that my little finger nail disappeared and had to be sewn …. after the stitches were opene...

Red Rash On The Skin Of The Palms Until Pus Comes Out?

Red Rash On The Skin Of The Palms Until Pus Comes Out?

(1 year ago)

I want to ask, on the palms of the little fingers there are red spots, the longer it becomes pus but it hurts the edges, if you touch it, it hurts especially if you get hit by fric...

Leave a Reply

Your email address will not be published. Required fields are marked *