Is It Safe To Take Daily Glutathione Supplements?
.. I want to ask..rnIs it okay to take glutathione 500mg/day for 2-3 monthsrnI am a 22-year-old woman..rnIs it safe for my internal organs such as kidneys and liver in the future? ?
Hi Siti. Glutathione is a substance that is actually present in normal body cells. Its own function is to fight free radicals, slow down aging where the presence of free radicals is associated with aging and help the body's resistance against disease. In general, glutathione itself can be found naturally in foods. If you eat a balanced nutritional diet, especially fruits and vegetables and protein sources such as lean meat, fish, then it can be said that you have sufficient levels of glutathione. However, if you have a poor diet, you may experience glutathione.
Consult your doctor about your condition for further information and treatment. In general, no side effects were found during the right dosage. If you have a milk protein allergy, you should avoid this supplementation. Maintain a healthy lifestyle by consuming balanced nutritional foods, consuming enough water, managing stress, getting enough rest can help. Hopefully helpful, and thank you. Regards, Dr Alyssa