Is It True That Beets Can Maintain Eye Health?
Is it true that beets can maintain eye health?
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Beets are dark red tubers. The roots and leaves of this plant can be eaten as a vegetable. Studies show that beets contain nitrates which are the initial form (precursor) of nitric oxide. Low or excessive production of nitric oxide compounds in the body is related to the causes of several eye diseases.
Not many studies have studied the benefits of this plant for eye health. However, in December 2018 a study was published concerning the relationship between nitrate intake from food (including beets) and the incidence of age-related macular degeneration in 15 years. The study was named "The Blue Mountains Eye Study" and was published in the Journal of the Academy of Nutrition and Dietetics. The study was conducted on 2,037 individuals in Australia by assessing data on food consumption and the state of their retina.
In that study, it was found that individuals who consumed 100-142 nitrates from plants in their daily diet had a 35% lower risk of age-related macular degeneration, compared to individuals who consumed less. The content of nitrate in beets is 15 mg of nitrate per 100 g of beetroot. However, researchers in this study stated that further studies are needed to confirm the relationship between nitrate intake from vegetables with the incidence of eye disease.
Therefore, beets are indeed a plant that can be consumed and has the potential benefits for eye health. The number of beets commonly consumed if in the form of juice is 70-140 mL per day. If in the form of roasted beets, it can generally be consumed as much as 200 g per day. To enrich insight, you can read articles about beets.
Such is our explanation. Hopefully always healthy. May be useful.