Is It True That Brown Sugar Can Increase Hemoglobin Levels And Is Safe For Pregnant Women To Consume?
hello my hb is low at 9.7 with a gestational age of 35 weeks. is it true that brown sugar can increase HB and safe if consumed for pregnant women
Pregnant women are more prone to anemia. Normal Hb levels in pregnant women of at least 10.5 g / dL without other symptoms of anemia. Do you get iron and folic acid supplements and vitamin B12? Iron, vitamin B12, and folic acid are given to pregnant women. One of the goals is to prevent and treat anemia.
To help increase Hb levels, you can consume the following foods:
Green vegetables for example spinach, broccoli
Tofu and tempeh
Expand fruits that contain vitamins C and A to help absorb iron, for example oranges, kiwi, tomatoes, strawberries, carrots, mangoes, sweet potatoes, beets, grapes, papaya, bananas, avocados
As for the brown sugar is not recommended to be consumed too much, enough as a substitute for white sugar only. Even more important is that you should exercise pregnancy control routinely 1-2 weeks or according to the advice of your doctor or midwife. And don't forget to consume pregnancy supplements from a doctor, okay? Avoid drinking tea after meals so as not to interfere with iron absorption.
Hope it helps you,