Is It True That Consumption Of Chilies On A Diet Can Increase Weight?
good afternoon .. r nI want to ask, whether consuming chilies while on a diet can make you gain weight? r nthank you ..
Hello! Thank you for asking at HealthReplies.com.
Chili contains capsaicin which makes it taste spicy. Several studies actually show capsaicin can increase metabolism, so it can reduce weight and even treat obesity. However, many Indonesians have a habit of eating chilies, so Indonesians will generally become more passionate when eating when using chilies. For some Indonesians who have this habit, food intake will usually decrease when they are given taboo on chilies. Their appetite will usually decrease because they don't eat chilies. Increased appetite when adding chilies to your diet is what makes the consumption of chilies gain weight.
In principle, to lose weight, a calorie deficit is needed. This means that the food that enters must be less than the energy expended. The main way that needs to be done is to reduce the calories that enter through food and increase the energy expended through physical activity. Eating a healthy, low-calorie diet can help you reach your ideal body weight in a healthy manner. You can calculate your calorie needs and record your calorie intake from the food you eat. Currently, there are many applications available that can be used to record the calories of the food you consume. Adequate water consumption can also help. Contact doctors, especially clinical nutrition specialists and sports medicine specialists to find out more about healthy ways to lose weight that suits you.
I hope this helps.