Is It True That Consumption Of Protein After Exercise Can Help Muscle Mass?

Illustration of Is It True That Consumption Of Protein After Exercise Can Help Muscle Mass?
Illustration: Is It True That Consumption Of Protein After Exercise Can Help Muscle Mass?

Hello Doc … So I got information if after exercising and drinking protein drinks, can it really help increase muscle mass? And what percentage does that help huh Doc?

1 Answer:

Hello Dawn,


Thank you for the question.

To be able to grow large and many, muscle cells do require a small intake of protein. Therefore, in addition to exercising, you also need to ensure that your protein intake is adequate, if you really want to increase muscle mass. In fact, this protein intake can not only be obtained by consuming high-protein milk. Naturally, you can also get this protein by consuming lots of skinless red meat, seeds, sea fish, poultry, processed soybeans, and so on.


However, not everyone is right on a diet and exercise pattern like this. For example, people with chronic kidney failure are often advised to limit protein intake in their diets. So, the protein requirements of each person can be different.


Therefore, what percentage of the effect of consumption of foods / drinks high in protein in supporting increased muscle mass of course the answer can vary, depending on how much amount of protein you consume, what intensity, duration, and frequency of your exercise, what are the activities that you do everyday , as well as how your general health status. Therefore, if you are doing a program to increase muscle mass, so that the results are more optimal, you should consult with your nutritionist and personal trainer first ..


I hope this helps.

: by

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