Is It True That Drinking Coconut Water Can Increase Sperm Production?
Good evening, I want to know if it is true that drinking coconut water regularly can increase sperm
Hello, thank you for the question to HealthReplies.com
Coconut water is known to have many benefits for the body. Coconut water naturally contains various electrolytes, amino acids, and also antioxidants which are very beneficial for health. Another plus value that is owned by coconut water is that it tastes good and also the calories are relatively low, so it is good to be used as a substitute drink for water for people who do not like drinking water only.
Although it has many benefits for the body, the effect of coconut water on sperm production and fertility is still not very clear. Research that studies this is still limited in number and only limited to small studies with a small sample. Some of these small studies do show the benefits of coconut water to increase the number and motility (sperm movement).
Basically you can do coconut water consumption for the purpose of increasing your fertility. But if indeed you experience fertility problems (you and your partner try to get pregnant for more than a year and have not been successful), you should still do a doctor's examination for you and your partner.
So much information from me, hopefully enough answer