Is It True That Onions And Potatoes Are Good For Hair Enrichment?
Hello, like this, I want to ask, is it true that onions and potatoes are good for hair nourishment, reduce hair loss, and can also stimulate hair growth again, is that right? U003cbr u003e
Hello Mahfudz Irsyadi, thank you for asking HealthReplies.com.
Various herbal studies (such as coconut oil, including potatoes and onions) do show the effect of accelerating hair growth in a certain period of time. The weakness of the average herbal research is the determination of the dose / level used, so it is difficult to apply whether a certain dose can have the expected effect or even toxic effects (unexpected side effects). If you want to use the material, it is obtained as long as it does not cause side effects such as scalp irritation and other unexpected side effects.
In addition, to reduce hair loss it is recommended:
Avoid rubbing your hair too hard when shampooing, use a shampoo made from soft for the scalp (can use baby shampoo)
Avoid rubbing your hair while drying your hair, avoid a hair dryer, also avoid using hair gel because sensitive people cause hair loss.
Use essential oils in hair roots, jojoba oil, olive oil, rosemary oil can help stimulate hair growth
The use of other natural ingredients (such as coconut oil, olive oil, potatoes, onions) which are left on the hair 30 minutes before shampooing
Consume foods that are nutritious, rich in protein, zinc, omega 3 and vitamin E (meat, eggs, fish oil, sea fish, brightly colored vegetables, fruits).
Avoid vise, hair dryer, dyes or hair curlers
Use a wide-toothed comb
Last but not least is managing stress well
All of our suggestions and answers, hopefully useful.