Is It True That Spinach Is More Than 4 Hours Dangerous?
Is it true that spinach is poisonous for 4 hours … ???? r n r n Can’t eat LG ???
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Spinach contains nutrients such as vitamins A, B, C, E and K, iron, manganese, phosphorus, zinc, protein, purines, fats, carbohydrates, flavonoids, amarantin, potassium, selenium, niacin, beta carotene, omega 3 fatty acids , fiber, and various other nutrients that are useful for the body.
Consumption of spinach is useful for improving the digestive system, reducing the risk of cancer, anti-diabetes, strengthening hair roots, overcoming anemia and for kidney failure patients.
However, spinach contains several substances that are harmful to the body, namely nitric and oxalic acid. In spinach that has been cooked for more than 7 hours, the nitrate content is oxidized and becomes nitrite, whose levels pass the WHO safety standards. In addition, spinach also contains oxalic acid, which levels get higher by heating or being left at room temperature.
You can read an explanation regarding spinach here.
Thus, hopefully useful.