Is It True That Staying Up Late Can Reduce The Quality Of Sperm And Make Offspring Defective?
I want to ask the doctor,
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The quality and quantity of sperm is an important parameter in knowing a man's fertility level. There are several normal criteria for good sperm quality (sperm analysis is done through sampling and laboratory examinations), including:
Amount: 15 million - 120 million sperm / mL of semen. Motility: 40% of sperm are able to move, 25% of sperm are able to move fast. Morphology: normal sperm form of at least 30% of all sperm cells. Until now there has been no scientific evidence that staying up can cause defective offspring, but there are some things that need to be considered to improve sperm quality, including:
Maintain a good and regular diet, consume lots of fruits and vegetables. Consumption of whole grains such as wheat, brown rice, potatoes. Consumption of high-protein foods such as fish, eggs, lean meat. Consumption of vitamin B9 (folic acid), zinc, selenium, vitamin D, antioxidants such as vitamin C and E. Be diligent with exercise duration of 20-30 minutes, 3-5 times a week. Avoid smoking, alcohol consumption, sexually transmitted diseases, having sex more than one partner. Maintain healthy testicles and testicular temperature, do not use clothes that are too tight. Changes in the color of the skin of the penis to pale white need to be explored further, you should check with your skin and genital specialist for examination and management that suits your condition. For more information about improving sperm quality, you can access this link. For information on the characteristics of healthy sperm can access this link.
Hopefully this information can help you,