Is It True That The Water Boiled Ginger, Lemon Grass And Lime Can Reduce Heart Disease?
Good afternoon, I want to ask whether the cooking water of ginger, lemongrass and lime can reduce heart disease? Thank you
Hello Ms. Annisa Rahman, thank you for consulting us on HealthReplies.com. Regarding the heart disease you are asking, we will try to help explain it.
Ginger is one of Indonesia's most popular types of spices, because it is very easy to find but has a myriad of health benefits. In ginger contains nutrients such as fluoride, amino acids, polyphenols, anti-oxidants, caffeine, calcium, phosphorus, water, vitamins A, C and E and many other good content.
Some of the best benefits of ginger include:
reduce inflammation reactions in the body reduce pain relieve dizziness reduce nausea and vomiting overcome anxiety relieve tightness prevent heart disease The antioxidant content in ginger will maintain heart health and prevent heart disease due to oxidation from pollution (which causes damage to cells and heart tissue) .
However, although the content in ginger is very good for maintaining heart health, but not only by consuming ginger stew can prevent from all kinds of heart disease. Therefore it should be done by taking into account the following things:
maintain a diet that is high in fiber and low in fat no smoking or alcohol consumption consumption of water do 3-5 exercise a week with a duration of 30 to 60 minutes manage stress well and take adequate rest and not stay up too often so we can convey to you, hopefully our explanation answers your question.