Is Lemon Consumed Every Morning Before Eating Is Good For Heartburn Sufferers?
Is the lemon consumed every morning before eating is good for heartburn? And I often get headaches after eating fried foods
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Heartburn is usually a layman's term used to describe dyspepsia syndrome, a collection of symptoms that arise due to increased production of stomach acid, for example nausea, pain, tightness, bloating, lumps, phlegm, heat, etc., which feels dominant in the epigastric area (stomach the top, close to the chest). This dyspepsia syndrome does not always arise because of problems in the stomach (ulcer), but can also be due to disorders of the esophagus, pancreas, bile duct, and so on. Therefore, it needs to be clarified first, what kind of heartburn do you mean?
According to various studies, lemon, which is rich in vitamin C (ascorbic acid), is useful in protecting the stomach wall from damage due to its antioxidant properties, including due to increased gastric acid production, infections (for example Helicobacter pylori infections that cause ulcers), to malignancy. The acidic nature of lemon, when mixed with water can also be alkaline so that it helps to neutralize the increase in stomach acid. Consumption of lemo can also accelerate the breakdown of fat so that it helps maintain ideal body weight. As is known, excess weight or obesity is one factor that increases a person's risk of experiencing dyspepsia syndrome. With its properties as mentioned above, lemon consumption is considered good in relieving and preventing recurrence of dyspeptic syndrome, especially those caused by GERD (gastroesophageal reflux disease) or stomach ulcers. However, whether the consumption of lemon is also useful for patients with dyspepsia syndrome triggered by other conditions, this still needs to be proven again with further research. Therefore, you still need to be careful in consuming it. Because, not infrequently, excessive consumption of lemons actually aggravates inflammation in the stomach so that the symptoms of dyspeptic syndrome actually worsen.
Headache can occur due to many factors, for example migraine headaches, tension headaches, hypertension, viral or bacterial infections, cluster headaches, head injuries, cerebral aneurysms, tired eyes, and so on. This headache does not always appear related to fried foods that you have just consumed. But indeed, consumption of foods that contain lots of flavoring, salt, trans fat, saturated fat, and cholesterol as fried foods, are more prone to trigger headaches.
You should check your complaints directly to the doctor or a specialist in internal medicine, yes. To help overcome dyspepsia syndrome and headaches that you often experience, doctors can give you several types of drugs, as well as teach you a healthy lifestyle that can help so that your complaints don't always recur and recur. It could also, the doctor recommends that you do other more specific examinations, for example laboratory, X-ray, CT scan, ultrasound, endoscopy, MRI, and so on.
Here are our initial recommendations for handling:
Get used to eating small portions to moderate, every 3 to 5 hours, do not be late Do not over-consume fried foods, foods or drinks that are acidic, spicy, fatty, gassed, and also contain caffeine Do not immediately lie down after eating Do not carelessly take medication, including drugs heartburn No stress, anxiety, or excessive fear If you feel a headache, rest, take paracetamol as a pain reliever Routine exercise, do not smoke or consume alcohol Hope it helps ..