Is Mental Breakdown?
u003cem u003e u003cspan style = “text-decoration: line-through; ” u003ei don’t know. i feel so tired, especially when i’m alone. it hurt. everyone has problems, so do i. i think i can always handle it, i never show my anxiety to anyone, ever. i like being alone tho, sometime i cry with no reason, well its not really with no reason, i mean that everytime i cry, i will remember all my problems. and i just cant stop to cry. no one knows about my feeling, i hide it very well. i dont want anyone to know. i feel so heavy, it just, i dont know. its hard to explain. i’m happy and suddenly i feel so sad. whats wrong with me? u003c / span u003e u003c / em u003e
Hello Eveem Thankyou for Asking to HealthReplies.com.
Mental breakdown is term describing emotional or physical stress that makes someone unable to function in daily life temporarily. Mental breakdown usually has an underlying cause such as mental health conditions such as depression, general anxiety disorders, or post traumatic disorders.
Feeling tired, sad all the time, lost of interest that you enjoyed before for extended period of time are major symptoms of depression. Depression is classified as a mood disorder. And there are some other complaints that are often caused by depression, such as:
Tired all the time Changing in your eating habbits, either lost of appetite or eating more You have no motivation for things, even things that you enjoyed before Feeling lack of energy Sleep disturbance, such as falling in sleep or you You are anxious Lost of your interest While according to the American Psychiatric Association, "depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. And fortunately it; s treatable. Depression can cause sadness and / or loss of interest in activities that you enjoyed before. And it can lead to a variety of emotional and physical problems and can decrease person's ability to function at work or at home.
Anything that causes more emotional and physical stress that can't be dealt with by someone can lead to a nervous breakdown. But there are certain situations such as genetic factors, early childhood trauma, or some past events. And other common causes include:
Brain structure, frontal lobe is a brain region that regulates your behavior and mood. Depression usually occurs if the frontal libe is less active History of abusing drugs and alcohol Medical conditions, such as chronic illness, insomnia, chronic pain, chronic fatigue syndrome, autoimmune disease However many others will have no discernable cause for their depression.
If you are feeling tired all the time, sad all the time, depressed, anxious you may have depression. Beside depression or major depressive disorders there are some mood disorders such as bipolar disorder, cyclothymic disorder, seasonal affective disorder. And to confirm the diagnosis or to make sure that your complaints are related to mood disorders such as depression, and if your complaints are broken down by your daily activities, or you have suicidal thoughts you should go to the doctor. Yur doctor can make a diagnosis based on your complaints, physical examination, and a psychological evaluation. Because depression can be linked to other health problems, your doctor may also conduct a physical examination and order blood work. Sometimes thyroid problems or a vitamin D deficiency can trigger symptoms of depression.
You shouldn't ignore symptoms of depression. And if yout mood doesn't improve or even get worse you should seek for medical help. Because it might be easier to treat eraly on. Depression is a serious mental illness with risks of complication.
There are a few things that may help you to reduce your symptoms of emotional and physical stress Additionally, most of the treatment options for a mental breakdown also help prevent the condition. Common prevention strategies for mental breakdown such as
Seeking counseling, talking to a doctor or psychiatrist Trying to resolve sources of stress, such as conflicts at home, work, or school Mange your stress Doing exercises such as yoga Talking with your friends or family or partners, about your troublesome feelings Avoid Avoid excessive consumptions of caffeine, alcohol Take care of your self So that's our answers, we hope this will help you.