Is Plantar Fasciitis With Plantaris Pain The Same?
Is plantar fasciitis with Plantaris pain the same?
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Plantaris pain is one of the symptoms of plantar fasciitis. Plantar Fasciitis is a disease that occurs in the tissue that connects the heel to the toe. This part is called plantar fascia. If there is excessive pressure on the baby's feet will cause injury or tear in the tissue. So that there is inflammation called plantar Fasciitis. This condition will be characterized by symptoms of pain in the plantar area.
Here are some things you can do to overcome and prevent plantar Fasciitis, namely:
1. Lose weight to be ideal.
2. Avoid standing or tiptoeing for long periods.
3. Avoid ballet and long distance running. You can do other types of sports, such as biking, swimming, leisurely walking and others.
4. If plantar Fasciitis has occurred, you can compress the affected part with ice, consume over-the-counter pain relievers such as paracetamol and use elastic bandages to reduce leg movement.
5. If the complaint has not improved, you can consult an orthopedic specialist if the COVID-19 outbreak status has been revoked.
Thus hopefully useful.