Is Rarely Breakfast Good For Health?
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Food has an important function for the performance of body organs. Within a day, it is recommended to consume food 3 times a day or 5-6 times a day with small portions.
Not eating breakfast or breakfast certainly has a bad impact on health, especially brain performance. Keep in mind that the brain needs glucose / blood sugar to carry out its functions. The brain is one of the organs that requires the most glucose among other organs. In addition, other food components such as carbohydrates, proteins and fats the body needs to be metabolized and converted into energy needed by the body. Without it, the body's hormonal work will also be disrupted so that it leads to hormonal imbalances in women.
Therefore, breakfast or breakfast is highly recommended so that daily life becomes more productive. Overnight while the body is sleeping, the body does not get enough supply of food and fluids. To replace this, it is recommended to consume at least one drink when you wake up and have breakfast in the morning. Body fluids must also be fulfilled by consuming at least 8 glasses a day. It should also be noted in consuming food by choosing foods that are healthy and nutritious.
To maintain health, it is also advisable to avoid foods that are high in fat content, avoid smoking and alcohol consumption, get enough rest and avoid stress or fatigue.
So much information that I can convey, hopefully it helps