Is Tapioca Flour A Complex Type Of Carbohydrate Because It Is Made From Cassava?
Is tapioca flour a type of complex carbohydrate because it is made from complex carbohydrates, cassava?
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Complex carbohydrates are carbohydrates that consist of long sugar chains. With carbohydrates, then one of these energy sources can meet the needs of the human body for work, activity or for learning. So that it meets the needs of carbohydrates in a balanced way, will help maintain body health and maintain the regeneration needs of the body's cells.
Some types of complex carbohydrates that are often found can be complex carbohydrates, types of fiber and starch. For complex carbohydrates, fiber types can be found in grains, wheat, vegetables, and fruit. For complex carbohydrates, starch can be in the form of cereals, corn, oats, rice, whole wheat bread, sweet potatoes, potatoes, brown rice.
In connection with your question, processed ingredients from certain food sources provide almost the same results and composition. In other words, if the complex carbohydrates from cassava are made into tapioca flour, then the calorie and carbohydrate content obtained is also almost the same. Where the content of cassava per 100 grams contains 112 calories and tapioca flour contains 129 calories. Carbohydrates in cassava around 38 grams while in tapioca around 22 grams.
Thus, this is generally no different, but its form as a result of processed from certain food sources.
However, to make sure anything you want to know, especially with regard to complex carbohydrates, you can discuss with a nutritionist at the hospital in your city.
Thus the info we can convey.