Is The Rush Road Good For Health?
Hello, I walk every morning for about 10 minutes but in a hurry, is it still healthy for the body?
Hello, thank you for asking at HealthReplies.com
Health consists of two components, namely physical health and psychological health where to achieve maximum fitness, a balance is needed between the two. Where in the context of a rush, impressed based on feelings of anxiety and anxiety which psychologically does not support for a sporting activity.
Most of the world health associations and the American Heart Association recommend physical activity or sports:
150 minutes per week for sports or moderate intensity aeroic or 75 minutes per week for sports or high intensity aerobics
Exercise muscle strength exercises for at least 2 days per week
Avoid long sitting
Be more active in daily activities at least 300 minutes per week or 5 days
So much information from me, hopefully it helps