Is There A Limit To Milk Consumption In 1 Day?
Good afternoon, thanks for asking at HealthReplies.com. Basically there is no limit on how much a person can consume milk in a day. Those who limit milk, usually because they have a milk allergy, cannot digest the lactose content in milk (lactose intolerance), or have diabetes so they must limit the consumption of sugary drinks as a whole, not just specifically milk.
Then regarding the calorie diet, your understanding is right, that if the calories in our body exceeds our body's ability to burn it, there will be stored either in the form of fat or muscle and automatic weight gain. And if his perspective only increases weight, there is nothing wrong with your plan. But if you look at it in the long run, a good weight gain is not just just gaining weight, but also must be healthy. The majority of the products that you consume are sugar and fat, and can make you even become obese, have diabetes, cholesterol, have difficulty moving and so on.
So the best weight gain is accompanied by a balanced diet, with adequate portions of fiber, carbohydrates, fats, vitamins, minerals and especially protein. And it will be much better if it is perfected with regular exercise. You will not only gain weight, but also become much healthier, have a much more attractive appearance, and avoid yourself from potential torture health problems in the future. If you find it difficult to implement the diet, consult your problem with a nutritionist. So, hopefully answering your question.