Is There A Link To Choking And Not Being Able To Sleep?
I want to ask ….. Is it because choking on spicy food can be a cause of sleep disturbance, after choking, at 21:30 I tried to try to sleep but could not even for a short time, at 6 am also still unable to sleep despite frequent yawning Please give the cause and the solution, thank you.
Difficult to fall asleep is a form of sleep disturbance. This condition is also called insomnia and can be triggered by various things, namely:
Psychological conditions such as anxiety, depression or mood disorders
Consumption of certain foods, for example coffee, energy drinks
Certain medical conditions such as hormonal disorders, digestive disorders or heart problems
Drug side effects
So far choking is not a common cause of sleep disorders. However, some medical conditions such as stomach acid disease can cause choking complaints and cause sleep disturbance.
If you are experiencing sleep disturbance for the first time and only under certain conditions, you should avoid various things that can affect your sleep and create a comfortable sleep atmosphere. If after making changes and avoiding things that are suspected of causing interference but your complaint is still permanent, the next step is to check yourself with a mental health specialist or sleep practitioner to ascertain the cause of your complaint and get treatment according to the underlying conditions.
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