Is There A Relationship Between Stress And Low Hemoglobin?
Is there a relationship between stress and low hemoglobin?
Hello Alya Ananda, thank you for asking with HealthReplies.com.
The condition for low hemoglobin or in medical terms is called anemia is a condition in which there is a lack of red blood cells to carry oxygen to all organs of the body. Anemia itself can be caused due to iron deficiency, lack of vitamins (vitamin b12, folic acid), chronic diseases, genetics, or due to other causes ..
There is not much data or research on the direct relationship of stress with low hemoglobin levels, but there is a study in experimental animals (rats) that are given psychological stress and found that there can be a decrease in iron levels and disrupt the process of formation of red blood cells. Someone with anemia is also associated with anxiety disorders or easy to stress. But all of that is still needed further research or data.
It's best if you experience anemia or stress you can consult a doctor. Because the doctor needs more information or can also examine the laboratory, iron levels, the shape of red blood cells, or other tests in order to determine the problem of anemia. The doctor will also provide therapy or counseling according to your complaint.
Some things you can do to relieve stress include:
Exercise with ruitn Drink at least 2 liters of water, rest or get enough sleep Consumption of foods with balanced nutrition (high iron content, vitamin B-12, and folic acid) You can also do relaxation techniques, yoga or meditation. Hopefully this information can be useful for you. thanks.