Is Vegan Living A Cause Of Lack Of Folic Acid And Anemia?

whether a vegan lifestyle can be a cause of lack of folic acid and vit. B12 and anemia?

1 Answer:

Hello Gioyang,


Thank you for asking HealthReplies.com.

Vegan is a term for people who adopt a vegetarian diet. There are various types of vegetarian diet, for example semi vegetarian (flexitarian), lacto vegetarian, vegetarian ovo, and vegetarian lacto ovo. But in general, most people consider a vegetarian diet as a diet that only consumes food that comes from vegetable.


If this is what you mean, then not always eating patterns like this cause people who live experiencing folic acid and vitamin B12 deficiency. Folic acid is also found in many vegetable foods, for example spinach, broccoli, oranges, soybeans, cereals, bananas, avocados, celery, and so on. Same with vitamin B12 which is found in fortified cereals, nutritional fortified yeasts, and so on.


If vegans consume a variety of foods above, then the need for folic acid and vitamin B12 can still be met properly. Conversely, even if you are not vegan, you run the risk of having a deficiency of folic acid and vitamin B12 if you don't pay attention to the nutritional value of your food.


Aside from folic acid and vitamin B12 deficiency, anemia can also occur due to bleeding (including excessive menstrual bleeding, gastrointestinal bleeding), spinal cord disorders, lack of iron, splenic disorders, excessive red blood cell breakdown, and so on. Therefore, if you experience symptoms of anemia, you should immediately consult the cause to the doctor or a specialist in internal medicine so that it is handled properly according to the cause huh ..


I hope this helps.

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