Is Vitamin B Can Reduce Anxiety Disorders?

Good morning, what’s the difference between anxiety disorders and panic attacks? can vitamin B complex reduce anxiety disorders? How can anxiety disorders be completely cured? Thank you

1 Answer:

Hello, thank you for the question to HealthReplies.com

Anxiety disorders are mental conditions characterized by excessive feelings of worry and fear that interfere with the functioning of daily life (so that sufferers cannot work / study well, socialize well, or take care of themselves properly). There are several types of anxiety disorders, including overall anxiety disorders, social anxiety disorders, panic disorders (also known as panic attacks), specific phobias, post-traumatic stress disorder (PTSD). In panic disorder, the sufferer can suddenly feel very scared and anxious for a short time without the presence of certain dangers that threaten. People with panic disorder can feel pain in the chest, shortness of breath, and feel the feeling of wanting to die.


Basically, these conditions can only be diagnosed if it can be ruled out the possibility of organic disease or drugs that can provide similar symptoms and symptoms experienced to meet the diagnostic criteria of each mental disorder. If you often feel excessive anxiety or excessive fear that interfere with the functioning of your daily life, you should consult your psychiatrist so that further evaluation can be done. If indeed a psychiatrist diagnoses you have certain anxiety disorders, then the main therapy recommended is psychotherapy called cognitive behavioral therapy. In this therapy you will be guided by your psychiatrist to use your own logic to change your perspective and behavior about something. Other therapies that will usually be given are therapies with anti-anxiety drugs.


Deficiency or deficiency of vitamin B (B12) can indeed provide symptoms in the form of anxiety. However, not all anxiety disorders are caused by vitamin B12 deficiency, so not all types of anxiety disorders can be overcome by consuming vitamin B12 (only those caused by vitamin B12 deficiency). It's best to consult a psychiatrist first to find out the best therapy for you.


Anxiety disorders that have received good therapy may not reappear symptoms, but no one can promise healing in any mental disorders. Anxiety disorders can still come back at any time, but the symptoms that appear can still be controlled again with a combination of psychotherapy and medication given by your doctor.

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